One year back, the day of 13th December was noted in my memory as an “EYE OPENER”. It was the day when Dr. Aniruddha Joshi (M.D. – Medicine, Mumbai University) delivered a lecture on ‘Self Health’, not as ‘Sadguru Aniruddha Bapu’ but in capacity of a doctor with over 25 years of medical practice and expertise; and having an in-depth knowledge of Ayurveda and Homeopathy guiding the community at large in very simple words. His patients, medical fraternity from various specializations and his Shraddhavan friends had gathered for this lecture in large numbers at the Andheri Sports Complex, Mumbai.
The crowd was in rapt attention from the moment Dr. Aniruddha Joshi started till the very end of his lecture which began with worship of Goddess Aadimata Mahishasurmardini. The lecture was a complete eye opener for the complete pack of crowd who had gathered at the lecture venue.
Dr. Aniruddha Joshi’s lecture highlighted various common mistakes and misconceptions which affect our health in various degrees and how we can improve on them. He asked us to reflect on the very fact that the number of diseases and people affected by them in our society has risen very sharply as compared to the past. The rural-urban difference in disease occurrence has disappeared with industrialisation resulting in acute rise in pollution.
Quoting a very famous saying of Dr. Thomas Fuller, he further said, “HEALTH IS NOT VALUED TILL SICKNESS COMES.” He mentioned an important social finding and stated that we get worried about health only when we ourselves suffer from diseases. We do not learn from others experience and improve our health and accordingly change our lifestyle.
Dr. Aniruddha Joshi listed some 15 of the most common diseases affecting us including hypertension, diabetes, spondylitis, cancers, malaria-dengue, Alzheimer, etc. Interestingly a total of 22 very important but uncommon topics were touched upon during the lecture by Dr. Aniruddha Joshi viz., sugars and hidden sugars, oil, fats and obesogens, various psychological disease and misconsiderations, Paleo Diet, etc.
There have been scores of people who have started following various instructions and directions given by Dr. Aniruddha Joshi during his lecture. What is more interesting is all those who have followed the very simple tips from this lecture have achieved remarkable results have been able to cut there obesity and reduce weight upto the extent of 25 kgs.
Testimonials of many people like these would soon be uploaded on www.aarogyamsukhsampada.com As per promise of Dr. Aniruddha Joshi the gist of the entire lecture and the further information and findings on all of these topics are made available on the same site. Further a Twitter handle of this website has also been launched on the last Sunday by the name – @Healthonics, so that this information can be shared seamlessly with all.
Everyone who has followed this lecture has seen increase in Vitamin D levels, nutrition, overall physical and mental fitness while stress, diseases, profession-related ailments, etc. have all seen a diminishing curve.
I am sure we all would love to lead a healthy life which has happiness all along its road rather than at the end. I am sure this lecture would always continue to be torch-bearer for all of those people who plan for such a life.
|| Hari Om || || Shriram || || Ambadnya ||